Serves 1

Ingredients:

1/4 cup cooked and dehydrated lentils
1 Tbsp diced dried shallots
1 Tbsp dried spinach
1/2 tsp lower sodium vegetable bouillon
2 packets True Lemon powder (1/2 tsp)
1/4 tsp ground black pepper and salt to taste, if desired

Also take:
1 Tbsp (1 packet) extra virgin olive oil
1 5-ounce pack tuna fillets

Add  1/2 cup water to the lentil mix. Allow to rehydrate for 30 minutes. Add the olive oil and blend gently. Salt to taste if desired. Top the tuna fillets with the lentil mix.



Weight:

About 8 ounces for all ingredients